We are excited to introduce two new coaches to our staff! Gringo and Michelle Macia are both CrossFit trainers who are loving life and excited to have Iron Strong CrossFit become part of their daily lives! The two of them were recently married last September and live nearby with their two growing boys (aka the ginger tornadoes) Noah (Age 6) and Eli (age 4).
Michelle is a certified CrossFit Level 2 trainer and she is happy to give you just the right mix of encouragement, direction, and a little bit of that push you might be looking for to kick it into high gear! But don’t worry, she’ll be right there sweating alongside of you in the next class! In her spare time she enjoys chasing her two handsome boys around, spending time with her wonderful Husband, and working out among her fellow friends and athletes!
Gringo is a Level 1 CrossFit Trainer who you will never see without a smile on his face unless he is in the midst of a grueling workout! He also loves to find creative ways to make your time in class a memorable one, and if you have any aches and pains or mobility issues Gringo is happy to break out mobility tools and help you work through them! When he’s not coaching you will find him at the Ocean City Fire Department where he works full time as a Fire Fighter and a Paramedic, or at home helping his wife catch those two “ginger tornadoes”!