Friday- Nov 30th, 2018

  • Strength: Deadlift 5 x 3 (all sets @ 80% 1 RM)
  • Workout: “Diane” 21-15-9
    1. Deadlifts (155 / 225)
    2. HSPUs
  • Cash-out:  3 x 15 supermans with 1 second pause at the top