Monday- Dec 3rd, 2018

  • Skill: Toes to Bar
  • Workout: 18:00 AMRAP
    1. 10 stationary lunges (1,1)
    2. 8 hang power cleans (75 / 115)
    3. 6 push presses (75 / 115)
    4. 200 meter run
  • Cash-out: 3 x 1:00 plank holds