December 12, 2018
Iron Strong CrossFit – CrossFit
Weightlifting
Strength
Push Press (5 x 3)
All at the same weight and increased from last week
Metcon (AMRAP – Reps)
14:00 EMOM
Min 3: 5 hang power snatch + 5 OHS (75 / 115)
Min 2: 5 hand release push-ups + 5 reverse burpees