December 12, 2018

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Iron Strong CrossFit – CrossFit

Weightlifting

Strength

Push Press (5 x 3)

All at the same weight and increased from last week

Metcon (AMRAP – Reps)

14:00 EMOM

Min 3: 5 hang power snatch + 5 OHS (75 / 115)

Min 2: 5 hand release push-ups + 5 reverse burpees