December 17, 2018
Iron Strong CrossFit – CrossFit
Double-Unders (100)
Metcon (AMRAP – Rounds and Reps)
18:00 AMRAP
o 200 meter run
o 10 deadlifts (95 / 135)
o 10 hang power cleans (95 / 135)
o 10 wall balls (14 / 20)
Cash-Out
3 x 15 hollow rockers