December 19, 2018
Iron Strong CrossFit – CrossFit
Push Press (5 x 3)
Metcon (Time)
5RFT
o 10 Box jumps (20 / 24)
o 8 hang power snatches (75 / 115)
o 6 OHS (75 / 115)
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Cash-Out
3 x 10 db seated shoulder press
5RFT
o 10 Box jumps (20 / 24)
o 8 hang power snatches (75 / 115)
o 6 OHS (75 / 115)
3 x 10 db seated shoulder press