December 22, 2018
Iron Strong CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
18:00 AMRAP
o 30 OH barbell walking lunges (65 / 95) (1,1)
o 30 alt single arm db snatches (heavier than usual) (1,1)
o 30 man makers
o 30 HSPUs
