March 2, 2020

Iron Strong CrossFit – CrossFit

Skill

5:00 EMOM: 30 DUs (or attempts for :45)

Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP

o 5 bear complexes (65 / 95)

o 10 bar facing burpees

o 400 m run (1 rep per 100 m)

Cash-Out

Single leg glut bridges with foot on 5-45# plates: 3 x 10 (1:30 rest in between sets)

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