March 3, 2020

Iron Strong CrossFit – CrossFit

Back Squat (5 x 4)

Metcon (AMRAP – Rounds and Reps)

12:00 ARMAP

o 12 wall balls (14 / 20)

o 25 foot gator crawl (scale: bear craw)

o 25 foot broad jumps

o 12 Russian KBS (50 / 70)

Cash-Out

10 db lat raises + 10 db front raises: 3 x 10

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