March 4, 2020

Iron Strong CrossFit – CrossFit

Push Jerk (5 x 3)

Metcon (Time)

4 RFT

o 10 HSPUs

o 15 air squats with a front raise (10 / 15)

o 20 push presses (65 / 95)

o 25 DUs

Cash-Out

Barbell box step ups: 3 x 16 (8 R + 8 L)

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