March 6, 2020

Iron Strong CrossFit – CrossFit

Clean (5 x 3)

Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP

o Calorie row: 15/21

o 20 box jump overs (20//24)

o 20 double db power cleans

Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP

o 10 pull-ups

o 10 squat jump + burpee

o 10 Russian twists (1, 1)

Cash-Out

Monster walks: 3 x 50 feet

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