March 7, 2020

Iron Strong CrossFit – CrossFit

Partn: Metcon (AMRAP – Rounds and Reps)

Partners: 20:00 AMRAP

o 100 m KB front rack walk (35 / 50)

o 30 db snatches (1,1)

o 20 partner deadlifts (225 / 315)

o 10 synchro hand release push-ups

Tags: