March 9, 2020

Iron Strong CrossFit – CrossFit

2:00 Max DUs (AMRAP – Reps)

Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP

o 10 hang power cleans (65 / 95)

o 10 push presses (65 / 95)

o 10 burpee box jumps (20 / 24)

o 200 m run

Cash-Out

Good mornings: 3 x 10

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