Monday, June 1, 2020

Iron Strong CrossFit – CrossFit

Metcon (AMRAP – Reps)

20:00 EMOM

o Min 1 – :50 air squats

o Min 2 – :50 KBS (35 / 50)

o Min 3 – :50 push-ups

o Min 4 – :50 sit-ups

o Min 5 – Rest

Score: Total reps

Cash-Out

Leg raises 3 x 15 (heels stay off ground for each rep)

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