Iron Strong CrossFit – CrossFit Weightlifting Front Squat (5 X 3) Metcon Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP o 8 Burpees o 4 Pull-ups o 8 KBS (50 / 70) o 4 Toes to bar

Posted in | Comments Off on 12.11.18

Monday, December 10

Iron Strong CrossFit – CrossFit Skill Double-Unders (2:00 Max reps) Metcon Metcon (Time) o 800 meter run o 50 wall balls (14 / 20) o 400 meter run o 30 wall balls o 200 meter run o 15 wall balls… Read more »

Posted in | Comments Off on Monday, December 10

March’s Member of the Month- Nick Hager

Iron Strong CrossFit Member of the Month Name: Nick Hager     Age: 26 Where are you originally from? Frostburg, Maryland What do you do for a living? Maryland State Trooper What is your exercise/athletic background? I started playing football when I… Read more »

August’s Member of the Month-Danielle Harman

Iron Strong’s member of the month for August is Danielle Harman. Dannielle is the Compliance Manager at Credit Plus and is our newest Iron Strong CrossFit member. She started CrossFit in the middle of July and has made great strides… Read more »