Wednesday-Jul 5th, 2017

Strength:Shoulder Press 5 x 3 Workout: 3 RFT 12 KB Snatches (1,2,3) (alt) 10 KB OHS (R) 10 KB OHS (L) Run 400 Cash-out: 3 x 15 banded lat pulldowns

Congratulations to Our Coaches Representing Iron Strong CrossFit in the Open!

Iron Strong CrossFit coaches are making waves in the CrossFit community by qualifying to various stages of the CrossFit Games process.  The 1st stage of the CrossFit Games the Open, which is a worldwide, 5 week online competition.  Every week… Read more »

Deadlift Seminar at Iron Strong CrossFit-Salisbury

Deadlift Seminar! We are very excited to announce that on March 25th at 10:00 am here at Iron Strong CrossFit, there will be a comprehensive deadlifting seminar. The seminar will be led by one of our own coaches, Mike Hedlesky…. Read more »

Salisbury Summer Strongman Slam 2017

Salisbury Summer Strongman Slam 2017 Iron Strong CrossFit has teamed up with Pro Strongman Andy Deck to host its very first Strongman Competition. This is a United States Strongman Inc. sanctioned meet to benefit the Lone Survivor Foundation. Contest Director:… Read more »

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The “Participation for Progress” Challenge

The “Participation for Progress” Challenge is an initiative to recognize Iron Strong CrossFit members for their consistency in exercising, motivation to become healthier and fitter, and drive to be a part of a community throughout the CrossFit Open season. This… Read more »