30 Day Pull Up Challenge Schedule Are you still trying to chase down your very 1st pull up? Has this been a goal of yours for quite some time? Dedicate the next 30 days to working hard to get your… Read more »
30 Day Pull Up Challenge! Salisbury MD
Blog
January’s Member of the Month-Jen!
Iron Strong’s January Athlete of the Month is Jen. Jen is an Office Manager/Dental Assistant and a mother of three. She loves doing tough mudders with her husband and has really just started her CrossFit journey. You can find her… Read more »
Barbell Club Coming to Iron Strong CrossFit-Salisbury MD
My Experience with a Safety Squat Bar-Mike Hedlesky
My Experience with a Safety Squat Bar-Mike Hedlesky I have been involved in sports since I was able to walk. I am pretty sure I spent time playing every sport imaginable at one point or another in my life…. Read more »
December’s Member of the Month-Jen!
Iron Strong’s December Athlete of the Month is Jen! Jen is originally from New Jersey and is currently a Graduate student in the English Department at Salisbury University working towards her Masters in Education. She is a registered member of… Read more »
Barbell Club Coming Soon to Iron Strong!
Strength sports are awesome. Both for their easy accessibility for anyone interested in competing and also because of the incredible community of people that participate in competitive barbell sports. Iron Strong has recently thrown its’ hat into the ring of… Read more »
Unique to Iron Strong CrossFit- The Monolift
The Orange Crusher State of the art doesn’t even begin to describe the EliteFTS Signature Monolift available for use at Iron Strong Crossfit. It affectionately gets its name from its bright orange color and a popular tourist beverage in… Read more »
1st month FREE with purchase of membership!
Need a change of pace? Not satisfied with your current facility? Still looking for results? For the entire month of January if you sign up for a 6 or 12 month membership we will give you your first month FREE!… Read more »
Let me introduce you to my friend Jackson!
For all Iron Strong CrossFit members that refer a friend that signs up for a 6 or 12 month contract we will give you 20 bones! Already referred a friend? To show our appreciation for you helping us grow our community we want… Read more »
COMMIT TO REACH YOUR GOALS IN 2017
COMMIT TO REACH YOUR GOALS IN 2017 Want to be healthier? Fitter? Stronger? What if I told you that I knew the secret to help you to reach your goals? And what if I told you the answer could be… Read more »
