Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
Today's WOD
Monday, June 1, 2020
Iron Strong CrossFit – CrossFit
Metcon (AMRAP – Reps)
20:00 EMOM
o Min 1 – :50 air squats
o Min 2 – :50 KBS (35 / 50)
o Min 3 – :50 push-ups
o Min 4 – :50 sit-ups
o Min 5 – Rest
Score: Total reps
Cash-Out
Leg raises 3 x 15 (heels stay off ground for each rep)
