We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
Today's WOD
Monday, June 1, 2020
Iron Strong CrossFit – CrossFit
Metcon (AMRAP – Reps)
20:00 EMOM
o Min 1 – :50 air squats
o Min 2 – :50 KBS (35 / 50)
o Min 3 – :50 push-ups
o Min 4 – :50 sit-ups
o Min 5 – Rest
Score: Total reps
Cash-Out
Leg raises 3 x 15 (heels stay off ground for each rep)
