It is a common sentiment to feel that, due to the obligations of career and family, you don’t have the time to become as fit as you might like. Here’s the good news: world class, age-group strength and conditioning is obtainable through an hour a day six days per week of training. It turns out that the intensity of training that optimizes physical conditioning is not sustainable past forty-five minutes to an hour. Athletes that train for hours a day are developing skill or training for sports that include adaptations inconsistent with elite strength and conditioning. Past one hour, more is not better!
Today's WOD
Monday, June 1, 2020
Iron Strong CrossFit – CrossFit
Metcon (AMRAP – Reps)
20:00 EMOM
o Min 1 – :50 air squats
o Min 2 – :50 KBS (35 / 50)
o Min 3 – :50 push-ups
o Min 4 – :50 sit-ups
o Min 5 – Rest
Score: Total reps
Cash-Out
Leg raises 3 x 15 (heels stay off ground for each rep)
