The clean and jerk, snatch, squat, deadlift, push-press, bench-press, as well as bodyweight movements such as push-ups, sit ups, squats, and pull-ups. No exercise machines here!
Today's WOD
Monday, June 1, 2020
Iron Strong CrossFit – CrossFit
Metcon (AMRAP – Reps)
20:00 EMOM
o Min 1 – :50 air squats
o Min 2 – :50 KBS (35 / 50)
o Min 3 – :50 push-ups
o Min 4 – :50 sit-ups
o Min 5 – Rest
Score: Total reps
Cash-Out
Leg raises 3 x 15 (heels stay off ground for each rep)
