What type of results can I expect?

Although you will probably start feeling better and stronger immediately, new members can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition, our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our members are shocked at their improvements even though they would not consider themselves exercisers before starting at Iron Strong Fitness.