Who has benefited from Group Fitness Classes?

Many professional and elite athletes are participating in the Group Fitness Programs. Prize fighters, cyclists, surfers, skiers, tennis players, triathletes and others competing at the highest levels are using the Group Fitness approach to advance their core strength and conditioning, but that’s not all. Group Fitness has tested its methods on the sedentary, overweight, pathological, and elderly and found that these special populations met the same success as our stable of athletes. If our program works for Olympic Skiers and overweight, sedentary homemakers then it will work for you.