Iron Strong

March’s Member of the Month- Nick Hager

Iron Strong CrossFit Member of the Month Name: Nick Hager     Age: 26 Where are you originally from? Frostburg, Maryland What do you do for a living? Maryland State Trooper What is your exercise/athletic background? I started playing football when I… Read more »

Send Lisa to Crossfit Regionals!!!

Lisa is going back to Regionals! She has qualified as an individual and will be representing Iron Strong CrossFit for the CrossFit Games Atlantic Regional in Atlanta, Georgia! Lisa has put in so much hard work, dedication, and commitment to… Read more »